Before the session, please check your internet connectivity, and audio-video settings.You could do a trial run, check for and troubleshoot any glitches observed, run necessary updates if any, well ahead of the session.

It is helpful to set aside around 10 to 15 minutes before sessions to allow your focus to shift towards therapy.Similarly, after sessions, please set aside few minutes to allow yourself to pause, reflect, and process.It is not helpful to immediately dive into activities or interactions, before and after the session.

Sit upright comfortably in a chair, without lying down or reclining. To the extent possible, please position yourself as if we are in an offline session.You can keep some tissues within reach. Feel free to grab a glass of water. Please avoid snacking or eating during the session.

In an offline session, it is my responsibility to ensure privacy is maintained in my office. In online sessions when we meet remotely, you will need to ensure your privacy from your end.Choose a secure space where you can be certain you are not being heard or watched and will not be interrupted.You may choose to wear earphones.Be mindful of presence of any smart device, for example- Alexa, in your environment which may record if it perceives utterance of a trigger word. It may be helpful to switch them off during the session.

The teletherapy space is meant for us to professionally engage, where I can help you as your psychotherapist.It is important for you to be fully present during the sessions. Please avoid multi-tasking or driving or snacking during sessions. It is also recommended to not use any substances such as alcohol or cigarettes, which may lead to judgement impairment and inability to engage in psychotherapy.If a client engages in offensive, discriminatory or inappropriate actions, I reserve the right to end the teletherapy session.

Try to join the session from the same place via the link provided for our meetings whenever you can. Your physical environment is part of the experience, and the consistency and predictability this brings is helpful.

You may please wear clothes which you would put on for an in-person offline appointment. Even if I cannot see your entire attire, you are aware of your outfit, and it can subtly affect our therapy session.

A problem shared, is a problem halved.

When life feels tough and intense, and the struggles overwhelm, reaching out for help reflects self-awareness and strength in you.

How this works

Get the help you need

1. Drop a message/ email query

2. 15-20 minute free phone call

3. BOOK CONVENIENT APPOINTMENT

4. FILL & SUBMIT Emailed FORMs

SEE YOU AT THE 1ST CONSULT

Whatsapp- +91 7411778792

Email- info@respairclinic.com

Therapy available in languages- Hindi, Tamil, & English

Psychotherapy services offered at Respair Clinic

1. Individual therapy

2. Adolescent therapy

3. Therapy for Couples

4. Family therapy

Therapy & Consultation Rates:

For clients finding it difficult to pay full fee, I offer some appointments at a lower rate (sliding-scale). This is based on financial need and availability. This not only makes therapy accessible to more people but also creates an opportunity for those paying the full rate to give back to your community. When you pay the higher end of the fee, you are quietly helping another person get support. Together, we can do our small bit to make sure those with financial hardships are not left out because of money and we keep mental health care open to everyone in need.

Want to explore your payment options?

See what might work best for you- click here.

Please read FAQ for more queries.

Ways to optimize your teletherapy experience

Adapted from practice guidelines originally developed by Todd Essig and Gillian Isaacs Russell.

1. Technology check:

Before the session, please check your internet connectivity, and audio-video settings.
You could do a trial run, check for and troubleshoot any glitches observed, run necessary updates if any, well ahead of the session.

2. Minimise distractions:

You could minimize distractions and interruptions by turning off device notifications, and even informing household members of your appointments, for example.
Please avoid answering calls or texting (unless it is absolutely urgent), or web browsing during the session.

3. Buffer time:

It is helpful to set aside around 10 to 15 minutes before sessions to allow your focus to shift towards therapy.
Similarly, after sessions, please set aside few minutes to allow yourself to pause, reflect, and process.
It is not helpful to immediately dive into activities or interactions, before and after the session.

4. Comfort:

Sit upright comfortably in a chair, without lying down or reclining. To the extent possible, please position yourself as if we are in an offline session.
You can keep some tissues within reach. Feel free to grab a glass of water. Please avoid snacking or eating during the session.

5. Privacy:

In an offline session, it is my responsibility to ensure privacy is maintained in my office. In online sessions when we meet remotely, you will need to ensure your privacy from your end.
Choose a secure space where you can be certain you are not being heard or watched and will not be interrupted.
You may choose to wear earphones.
Be mindful of presence of any smart device, for example- Alexa, in your environment which may record if it perceives utterance of a trigger word. It may be helpful to switch them off during the session.

6. Safety:

The teletherapy space is meant for us to professionally engage, where I can help you as your psychotherapist.
It is important for you to be fully present during the sessions. Please avoid multi-tasking or driving or snacking during sessions. It is also recommended to not use any substances such as alcohol or cigarettes, which may lead to judgement impairment and inability to engage in psychotherapy.
If a client engages in offensive, discriminatory or inappropriate actions, I reserve the right to end the teletherapy session.

7. Location:

Try to join the session from the same place via the link provided for our meetings whenever you can. Your physical environment is part of the experience, and the consistency and predictability this brings is helpful.

8. Dress:

You may please wear clothes which you would put on for an in-person offline appointment. Even if I cannot see your entire attire, you are aware of your outfit, and it can subtly affect our therapy session.

Ready to start?

Think of behaviour like smoke from a fire we cannot see. The question is not, ‘How do I stop the smoke’, but, ‘What is causing the fire and how can I stop it burning?’.

~ Karen Young

Individual Psychotherapy

In a world where everything is becoming dizzyingly instant and faster, individual psychotherapy here offers a space for you to slow things down, connect the dots, and steer towards psychological change.

‘If you get the inside right, the outside will fall into place.’ ~ Eckhart Tolle

Together we can work on facilitating change within and improve how you think, feel, and act.

Please read Informed consent form before booking appointment.

Rescheduling/Cancellation requests

Please provide 1 full business day’s advance notice ahead of appointment date for any changes.

Quick rule of thumb: Count back two full business days from your appointment date and make sure we hear from you before the end of that earlier day.

For more queries, please read the FAQ.

If you face any issues while booking appointment, please drop a message on Whatsapp – +91 7411778792.

Therapy for Adolescents

Life today is all about speed, scrolls, and snap decisions. Everything is instant- notifications, expectations, and feelings.

Individual therapy here gives adolescents (and the parents who love them) a place to hit pause, slow the spin, connect the dots, and turn confusion or stress into growth and calm.

Build the kind of change that matters and lasts. Grow, on your terms.

Please read Informed consent forms – Assent and Parent agreement before booking appointment.

Rescheduling/Cancellation requests

Please provide 1 full business day’s advance notice ahead of appointment date for any changes.

Quick rule of thumb: Count back two full business days from your appointment date and make sure we hear from you before the end of that earlier day.

If you have more queries, please read the FAQ.

If you face any issues while booking appointment, please drop a message on Whatsapp – +91 7411778792.

Couple Therapy

This is for you and your partner, regardless of relationship types, backgrounds, identities, and phases of life- whether you’re facing difficulties, seeking deeper connection, or moving through life’s changes.

Together, we can work on nurturing your shared journey and strengthening your relationship with care.

Please read Informed consent form before booking appointment.

Rescheduling/Cancellation requests

Please provide 1 full business day’s advance notice ahead of appointment date for any changes.

Quick rule of thumb: Count back two full business days from your appointment date and make sure we hear from you before the end of that earlier day.

For more queries, please read the FAQ.

If you face any issues while booking appointment, please drop a message on Whatsapp – +91 7411778792.

Family Therapy

This is for you and your loved ones, whether you are facing conflicts, wanting to foster communication, adapting to changes, or seeking to enhance your family’s unity.

We can collaboratively work together to transform difficulties into opportunities for growth and a more connected family life.

Please read Informed consent form before booking appointment.

Rescheduling/Cancellation requests

Please provide 1 full business day’s advance notice ahead of appointment date for any changes.

Quick rule of thumb: Count back two full business days from your appointment date and make sure we hear from you before the end of that earlier day.

For more queries, please read the FAQ.

If you face any issues while booking appointment, please drop a message on Whatsapp – +91 7411778792.