Dr Vaisnvy’s therapy approach at Respair Clinic

It is a privilege to be able to hold space for their vulnerabilities and challenges, while witnessing their journeys as they work to pause, take stock, reflect, change, transform, and grow.

I am committed to offering you a non-judgemental experiential space, as we work together to explore your concerns and pursue goals in therapy. 

My work is integrative and primarily rooted in Cognitive-Behavioral, Humanistic-Existential, and Systems-based therapy approaches. I tap into various theoretical lens and therapeutic approaches based on the uniqueness of each person and their situation, and what might suit them. No single approach alone necessarily works for everyone. I will work on customizing treatment plans for you.

I engage with my clients, as a professional and fellow human, not a guru with all the answers. As a client, I would meet you where you are, supporting you in a way that respects your reality. Context and nuance are key. There will be space within therapy sessions here, to face and engage difficult truths together.

Therapy with me offers a path forward for those feeling overwhelmed, stuck, distressed, or seeking personal growth. We will work as a team in an outcome-guided manner at a pace that works for you.

My goal is for you to develop the insight and abilities to eventually do this without me anymore.

I invite you to show up as you are and where you are in life. You do not need to keep waiting to get better. If you are eager to take the leap, make effort, and embrace change, I am here to support you as your therapist.